Breathe and let be.  These are the words of  Dr. Jon Kabat-Zinn that came to mind this week.  His analogy to the “waves” of mindful living resonates deeply with me.  […]

Hello all! Hope you all had a great weekend. Recently, I came across the below video featuring Dr. Daniel Siegel, a medical doctor, clinical professor of psychiatry at the UCLA […]

I forget sometimes how privileged I am to live in Canada, and in a province like Alberta that abounds with natural beauty and splendor.  I felt a prompting this Easter […]