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a lawyer-yogi's record of self-remembrance through the practice of yoga and mindfulness

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Remembrance and the Eagle Spirit

January 2, 2018by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

January 2, 2018   Namaste everyone, I can’t believe how quickly this past year has flown by! I felt a strong urge this evening (late as it is) to write […]

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Sunday’s Mindful Moment

July 2, 2017by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment
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Pursue your Truth with all you have: this is Satya

May 1, 2017by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha Namaste everyone, I trust this finds you all happy […]

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Today’s Mindful Moment

January 18, 2017by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

  I am prepared to go anywhere, as long as it is forward. ~David Livingstone

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Omar and The Beginner’s Mind

October 2, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

  “When you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a […]

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Today’s Mindful Moment

August 29, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

In Blackwater Woods ~Mary Oliver Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the long tapers […]

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Today’s Mindful Moment

August 17, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

Happiness exists perennially within you.  It is your normal state. You have not to seek it.  You will necessarily be happy if you get rid of the obstacles called pain, […]

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Anahata Rising 200hr YTT – Chapter 6: Patience

July 25, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

Namaste everyone, It is another warm summer night as I write to you this evening.  I’ve been putting off preparing this post as a lot has occurred since my last […]

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Anahata Rising 200hr YTT – Chapter 5: Remembrance

June 6, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

  Namaste everyone, Om Namah Shivayah Gurave Satchidananda Murtaye Nishprapanchaya Shantaya Niralambaya Tejase   As I write to you on this sweltering June evening (it’s 24C outside as I write […]

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Today’s Mindful Moment

May 14, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising) Leave a comment

22 If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be […]

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