Remembrance and the Eagle Spirit
January 2, 2018 Namaste everyone, I can’t believe how quickly this past year has flown by! I felt a strong urge this evening (late as it is) to write […]
Sunday’s Mindful Moment
Pursue your Truth with all you have: this is Satya
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Buddha Namaste everyone, I trust this finds you all happy […]
Today’s Mindful Moment
I am prepared to go anywhere, as long as it is forward. ~David Livingstone
Omar and The Beginner’s Mind
“When you do something, you should do it with your whole body and mind; you should be concentrated on what you do. You should do it completely, like a […]
Today’s Mindful Moment
In Blackwater Woods ~Mary Oliver Look, the trees are turning their own bodies into pillars of light, are giving off the rich fragrance of cinnamon and fulfillment, the long tapers […]
Today’s Mindful Moment
Happiness exists perennially within you. It is your normal state. You have not to seek it. You will necessarily be happy if you get rid of the obstacles called pain, […]
Anahata Rising 200hr YTT – Chapter 6: Patience
Namaste everyone, It is another warm summer night as I write to you this evening. I’ve been putting off preparing this post as a lot has occurred since my last […]
Anahata Rising 200hr YTT – Chapter 5: Remembrance
Namaste everyone, Om Namah Shivayah Gurave Satchidananda Murtaye Nishprapanchaya Shantaya Niralambaya Tejase As I write to you on this sweltering June evening (it’s 24C outside as I write […]
Today’s Mindful Moment
22 If you want to become whole, let yourself be partial. If you want to become straight, let yourself be crooked. If you want to become full, let yourself be […]
Breath Waves 