Breath Waves

a lawyer-yogi's record of self-remembrance through the practice of yoga and mindfulness

Main Menu

Skip to content
  • About
  • Alex Yiu, RYT 200
  • Book Reviews
  • Film Reviews
  • Mindful Music
  • Mindful Travels
  • Yoga & Meditation

Monthly Archives: March 2015

Q: Did you say you’re a “mindful lawyer”? A: Yes, you heard me right.

March 25, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 2 Comments

I had lunch the other day with an old law firm colleague of mine who I have not seen since I started my new job nearly 7 months ago as […]

Read Article →
Uncategorized

The Soul of Mindfulness

March 22, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Originally posted on UCSD Center for Mindfulness:
Written February 19, 2015 by Pete Kirchmer. Pete Kirchmer is  the Assistant Director for the UCSD Center For Mindfulness mPEAK (Mindful, Performance Enhancement,…

Read Article →
Uncategorized

Today’s mindful moment: Listen to your heart (you only have one). It doesn’t lie.

March 12, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 2 Comments

I’m heading to San Diego in the first week of May to celebrate my friend’s last days of bachelorhood before he ties the knot this summer. While I’m in San […]

Read Article →
Uncategorized

My journey through Oz: reflecting mindfully (now) on my 2006 backpacking trip (then) to Australia

March 6, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

“A journey of a thousand miles must begin with a single step.” – Lao Tzu While 2003 was a memorable summer of travel in Western Europe (also the summer before […]

Read Article →
Uncategorized

Are you a “thinker” or a “doer”? Perhaps the better question is: Are you simply you, as you are, now?

March 4, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Last night, I enjoyed a wonderful evening of laughter and fellowship with a dear friend of mine (who I refer to as “Lovely” in this post) I haven’t seen in […]

Read Article →
Uncategorized

Today’s mindful reflection: the summer of 2003 was one I’ll never forget…

March 1, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

With my recent change from private to public practice with the Alberta government,  and my engagement in a daily mindful yoga and meditation practice, I genuinely feel transformed.  One of […]

Read Article →
Uncategorized

The next documentary everyone should watch? The Connection.

March 1, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

I have just finished watching The Connection.  It is a fascinating documentary about the mind-body connection featuring cutting-edge research and commentary from leading experts in the field of mind-body science […]

Read Article →
Uncategorized

Post navigation

Blog Stats

  • 6,334 hits

Blogs I Follow

  • IMPREINTofficial
  • The Unification movement
  • Mindfulness through a lens
  • urbanwellnessmagcom.wordpress.com/
  • Simply Etta
  • Michael Nketsiah
  • Sticky Notes of Thoughts
  • Being Every Day
  • Counselling Coaching Mindfulness with Sebastian Droesler
  • Lemon and Honey Living
  • The Daily Q
  • Yoga Mom
  • The Mindful Workweek
  • Nick G. Mason
  • Just Jenuine Creations
  • Nirvana Mind
  • Don't choose anxiety
  • It's In The Sauce!
  • Merging Traffic
  • Loving life on the run.
March 2015
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Feb   Apr »

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 28 other followers

Follow Breath Waves on WordPress.com

Top Posts & Pages

  • Om mani padme hum: a simple but powerful mantra for mindful living
  • The Shawshank Redemption: lessons about hope and the healing power of mindfulness

Follow me on Twitter

My Tweets

Blogroll

  • Discover New Voices
  • Discuss
  • Get Inspired
  • Get Mobile
  • Get Polling
  • Get Support
  • Great Reads
  • Learn WordPress.com
  • Theme Showcase
  • WordPress.com News

Meta

  • Register
  • Log in
Blog at WordPress.com.
IMPREINTofficial

The official page of the artist created to host the project 'CUT OFF'.

The Unification movement

Visual Anthropology Project

Mindfulness through a lens

urbanwellnessmagcom.wordpress.com/

Urban Wellness Magazine

Simply Etta

Inspiration for the Heart, Mind and Soul

Michael Nketsiah

Sticky Notes of Thoughts

...because some thoughts are worth remembering

Being Every Day

Poetry and pondering on everything under the sun

Counselling Coaching Mindfulness with Sebastian Droesler

Registered Psychotherapist, Certified Mindfulness Teacher, Reliable Life Coach

Lemon and Honey Living

Guides and ideas for a natural and healthy lifestyle

The Daily Q

Answers For Life

Yoga Mom

Yoga Happens Every Day...No Matter What

The Mindful Workweek

Living a sustainable, happy and mindful life.

Nick G. Mason

Just Jenuine Creations

Nirvana Mind

Conciously Thriving

Don't choose anxiety

Choose to listen to your body

It's In The Sauce!

Patti Fralix

Merging Traffic

Poems, Musings, Quotes and Prayers by Dennis Ference

Loving life on the run.

My stories from the road...

Cancel