Q: Did you say you’re a “mindful lawyer”? A: Yes, you heard me right.
I had lunch the other day with an old law firm colleague of mine who I have not seen since I started my new job nearly 7 months ago as […]
Monthly Archives: March 2015
The Soul of Mindfulness
Check out the great work that Pete Kirchmer of the UCSD Center for Mindfulness is undertaking in San Diego. Namaste, Alex
Today’s mindful moment: Listen to your heart (you only have one). It doesn’t lie.
I’m heading to San Diego in the first week of May to celebrate my friend’s last days of bachelorhood before he ties the knot this summer. While I’m in San […]
My journey through Oz: reflecting mindfully (now) on my 2006 backpacking trip (then) to Australia
“A journey of a thousand miles must begin with a single step.” – Lao Tzu While 2003 was a memorable summer of travel in Western Europe (also the summer before […]
Are you a “thinker” or a “doer”? Perhaps the better question is: Are you simply you, as you are, now?
Last night, I enjoyed a wonderful evening of laughter and fellowship with a dear friend of mine (who I refer to as “Lovely” in this post) I haven’t seen in […]
Today’s mindful reflection: the summer of 2003 was one I’ll never forget…
With my recent change from private to public practice with the Alberta government, and my engagement in a daily mindful yoga and meditation practice, I genuinely feel transformed. One of […]
The next documentary everyone should watch? The Connection.
I have just finished watching The Connection. It is a fascinating documentary about the mind-body connection featuring cutting-edge research and commentary from leading experts in the field of mind-body science […]
Breath Waves 