Alex Yiu, B.A., LL.B., LL.M., RYT 200 (Anahata Rising)
Bio: Namaste! Welcome to my blog Breath Waves. I am a civil litigator by day, and an aspiring yogi by night! In my spare time, I enjoy travelling (near and far), mindful meditation, yoga (hot, power/core, and Vinyasa flow mainly), reading biographies of mindful leaders, local architecture tours, military history, literature (of all genres), and trying new paleo recipes. I enjoy meeting people of all faiths, languages and cultures. It is my intention that this blog may offer readers insight, information, and perhaps even comfort in the knowledge that we are all part of a greater consciousness - and that a mindful life is one cultivated in the present moment. This knowledge can serve as both a source of personal power and freedom from the never-ending waves of our breath and thoughts. Thoughts of the past and future simply dissolve if we live our lives with a deep and abiding intention, attention and awareness to our surroundings. Our breath is the key to this awakening - indeed this right - in all of us. Now is precisely the time to unlock our unlimited potential. Now is the time to set sail to true individual freedom, awakening, and wonder. The wholeness in me bows to the wholeness in you, always. Hari Om, Alex NOTE: The personal views expressed in this blog are mine and do not represent the views of my employer.