I encourage everyone to watch this terrific and informative video which gives several reasons why mindful meditation can be good for your heart.
An essential first step in
helping you
become more mindful is to learn
mindfulness for beginners. It’s best to learn from an experienced
mindfulness teacher who can explain well. If you like to learn in a group setting, it can be a smart
idea to join a
mindfulness class. If you
like to have a one-on-one tutorial, then you
may find it helpful to look for
places that offer one-on-one private sessions.
Breath Waves 