I’m currently reading Dr. John Kabat-Zinn’s celebrated book on the topic of mindfulness called “Wherever You Go, There You Are”. I noticed one of the first quotes in Kabat-Zinn’s book […]
Originally posted on Museum in a Bottle:
There’s been a lot of discussion about mindful looking and unplugging in museums of late. By pure coincidence, I’ve been thinking about looking…
If you ask my family or any of my close friends, they will tell you that one of my favourite movies of all-time is The Shawshank Redemption starring Tim Robbins […]
Originally posted on Mindfulness Awareness:
Researches show that there is a connection between mindfulness and an enhanced heart health. It has been discovered that most individuals who are mindful have…
When I was in private practice in 2010, I recall my boss encouraging me to watch a movie called “The Way” starring Martin Sheen and directed/written by his son, Emilio […]
As I’ve noted in previous posts, I have transitioned to a new career in the Alberta public service in the last 5 months. In so doing, one of my new […]
I was flipping through some old photos this week and stumbled upon this photograph of a solitary tree which I took in Old Lahaina on the island of Maui in […]
When I travelled to the Grand Canyon National Park at the beginning of January, my buddy and I had no idea that it had been completely covered in a blanket […]
One of the themes of my previous blog posts has been how important it really is that each of us take time out of our busy schedules to de-compress, re-charge […]
For the past 5 years, one word that I would use to characterize my work day is: rush. I always seemed to find myself in a great, big rush in […]
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