The Awakened Introvert by Dr. Arnie Kozak (licensed psychologist, Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health […]
I’ve just returned from a wonderful week in San Diego. I went down to celebrate the eight month mark of my mindfulness journey, and also to hang out with my […]
Breathe and let be. These are the words of Dr. Jon Kabat-Zinn that came to mind this week. His analogy to the “waves” of mindful living resonates deeply with me. […]
Hello all! Hope you all had a great weekend. Recently, I came across the below video featuring Dr. Daniel Siegel, a medical doctor, clinical professor of psychiatry at the UCLA […]
I forget sometimes how privileged I am to live in Canada, and in a province like Alberta that abounds with natural beauty and splendor. I felt a prompting this Easter […]
I had lunch the other day with an old law firm colleague of mine who I have not seen since I started my new job nearly 7 months ago as […]
Check out the great work that Pete Kirchmer of the UCSD Center for Mindfulness is undertaking in San Diego. Namaste, Alex
I’m heading to San Diego in the first week of May to celebrate my friend’s last days of bachelorhood before he ties the knot this summer. While I’m in San […]
“A journey of a thousand miles must begin with a single step.” – Lao Tzu While 2003 was a memorable summer of travel in Western Europe (also the summer before […]
Last night, I enjoyed a wonderful evening of laughter and fellowship with a dear friend of mine (who I refer to as “Lovely” in this post) I haven’t seen in […]
The official page of the artist created to host the project 'CUT OFF'.
Visual Anthropology Project
Inspiration for the Heart, Mind and Soul
...because some thoughts are worth remembering
A life lived in words
Guides and ideas for a natural and healthy lifestyle
Answers For Life
Living a sustainable, happy and mindful life.
Choose to listen to your body
Patti Fralix
Poems, Musings, Quotes and Prayers by Dennis Ference
My stories from the road...
Hopeless idealism and [mis]adventures in longing, loss and love
shine your light
A journey
Breath Waves 