Anahata Rising 200hr YTT- Chapter 4: A Warrior’s Path
– This writing was submitted in partial fulfillment of the requirements of the Anahata Rising 200-hr Yoga Teacher Training course at Bliss YogaSpa. Namaste, everyone. When I began my Yoga […]
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Anahata Rising – Chapter Three: Training in Equanimity and the In-Between State
Before My Time Cold feet, don’t fail me now So much left to do If I should run ten thousand miles home Would you be there? Just a taste of […]
Today, I fell in love with yoga again.
Namaste everyone, Today was a good day. A beautiful day. For the first time in four weeks, I returned to my yoga mat. Now, as you may know from my […]
Today’s Mindful Moment: Nothing Solid
“Moving away from our experience, moving away from the present moment with all our habits and strategies, always adds up to restlessness, dissatisfaction, unhappiness. The comfort that we associate with […]
Where there is light there is dark: the humble path of healing from my yoga injury
Namaste everyone, For those who have been following my blog, you may recall that in my last post I wrote rather enthusiastically about the first few days of the 200-hr […]
Chapter 1: Welcome to Anahata Rising 200hr Yoga Teacher Training. Let the awakening begin.
Namaste everyone, Peace be with you all. I have just completed the first three days of the 200hr Anahata Rising Yoga Teacher Training at Bliss YogaSpa and am admittedly feeling […]
Although you may not know it, thank you…
Namaste everyone, Happy New Year to you all! The sunrise was magnificent over the Alberta prairie on this first morning of a brand new year. I got up extra early […]
Sunday’s mindful moment: Samveda and Stephen Cope’s The Wisdom of Yoga
Jake had an urgent need to stop the world. And he discovered, as all strivers do, that when the mind is still, our true nature begins to reveal itself. Out […]
The colours of fall: a time of mindful transition, harvest, and reflection
Namaste everyone, Last week, my yoga instructor Lindsey began our 6 am glow flow class with a simple observation. On her drive in to the yoga studio that morning, she noticed the […]
The “Mindful Warrior” Within: unlocking bodhichitta and the courage of our breath through mindfulness
“Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings. May […]
Breath Waves 