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a lawyer-yogi's record of self-remembrance through the practice of yoga and mindfulness

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 Anahata Rising 200hr YTT- Chapter 4: A Warrior’s Path

May 1, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

– This writing was submitted in partial fulfillment of the requirements of the Anahata Rising 200-hr Yoga Teacher Training course at Bliss YogaSpa. Namaste, everyone. When I began my Yoga […]

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Anahata Rising – Chapter Three:  Training in Equanimity and the In-Between State

March 23, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Before My Time Cold feet, don’t fail me now So much left to do If I should run ten thousand miles home Would you be there? Just a taste of […]

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Today, I fell in love with yoga again.

February 27, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Namaste everyone, Today was a good day.  A beautiful day.  For the first time in four weeks, I returned to my yoga mat. Now, as you may know from my […]

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Today’s Mindful Moment: Nothing Solid

February 10, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 1 Comment

“Moving away from our experience, moving away from the present moment with all our habits and strategies, always adds up to restlessness, dissatisfaction, unhappiness.  The comfort that we associate with […]

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Where there is light there is dark: the humble path of healing from my yoga injury

January 30, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 3 Comments

Namaste everyone, For those who have been following my blog, you may recall that in my last post I wrote rather enthusiastically about the first few days of the 200-hr […]

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Chapter 1: Welcome to Anahata Rising 200hr Yoga Teacher Training. Let the awakening begin.

January 17, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Namaste everyone, Peace be with you all. I have just completed the first three days of the 200hr Anahata Rising Yoga Teacher Training at Bliss YogaSpa and am admittedly feeling […]

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Although you may not know it, thank you…

January 1, 2016by Alex Yiu, B.A., LL.B., LL.M., RYT 200 2 Comments

Namaste everyone, Happy New Year to you all! The sunrise was magnificent over the Alberta prairie on this first morning of a brand new year.   I got up extra early […]

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Sunday’s mindful moment: Samveda and Stephen Cope’s The Wisdom of Yoga

December 13, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 1 Comment

Jake had an urgent need to stop the world.  And he discovered, as all strivers do, that when the mind is still, our true nature begins to reveal itself.  Out […]

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Book Reviews, Uncategorized

The colours of fall: a time of mindful transition, harvest, and reflection

October 5, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 Leave a comment

Namaste everyone, Last week, my yoga instructor Lindsey began our 6 am glow flow class with a simple observation. On her drive in to the yoga studio that morning, she noticed the […]

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The “Mindful Warrior” Within: unlocking bodhichitta and the courage of our breath through mindfulness

September 22, 2015by Alex Yiu, B.A., LL.B., LL.M., RYT 200 2 Comments

“Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings. May […]

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IMPREINTofficial

The official page of the artist created to host the project 'CUT OFF'.

The Unification movement

Visual Anthropology Project

Mindfulness through a lens

urbanwellnessmagcom.wordpress.com/

Urban Wellness Magazine

Simply Etta

Inspiration for the Heart, Mind and Soul

Michael Nketsiah

Sticky Notes of Thoughts

...because some thoughts are worth remembering

Being Every Day

Poetry and pondering on everything under the sun

Counselling Coaching Mindfulness with Sebastian Droesler

Registered Counsellor, Certified Mindfulness Teacher, Reliable Life Coach

Lemon and Honey Living

Guides and ideas for a natural and healthy lifestyle

The Daily Q

Answers For Life

The Mindful Workweek

Living a sustainable, happy and mindful life.

Nick G. Mason

Just Jenuine Creations

Don't choose anxiety

Choose to listen to your body

It's In The Sauce!

Patti Fralix

Merging Traffic

Poems, Musings, Quotes and Prayers by Dennis Ference

Loving life on the run.

My stories from the road...

Simplyaneesa♥

spiritbabycomehome

Hopeless idealism and [mis]adventures in longing, loss and love

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