One of the themes of my previous blog posts has been how important it really is that each of us take time out of our busy schedules to de-compress, re-charge […]

For the past 5 years, one word that I would use to characterize my work day is: rush.  I always seemed to find myself in a great, big rush in […]

Many years ago (okay, ten), when I was in law school, I took up a beginner’s class of Ashtanga Yoga. At the time, I wasn’t particularly interested in the physiological […]

I recently introduced avacado into my diet. I had good reason to do so.  I was diagnosed with gout five months ago after experiencing of the most painful and sleepless […]

This is what I remember the striking actress saying to me during my amazing-but-confusing week in Sedona at the beginning of this month. For the record, I’ve never really even […]