Thank you, Constable Woodall.
These are all the words I could find to describe how I felt as I stood amidst thousands of my fellow citizens who had lined Edmonton’s downtown streets to pay […]
Monthly Archives: June 2015
Mindfulness teaches us all to stop, breathe, and smell the beautiful roses.
It’s 11:30 p.m. and I can feel the heat penetrating my condo. It’s 25 degrees outside. I can feel a light breeze from the window. It usually isn’t this hot […]
Sunday’s Mindful Moment
The Energy of Mindfulness Will Protect You The energy of mindfulness is something concrete that can be cultivated. When we practice walking mindfully, our solid, peaceful steps cultivate the energy […]
To Broga or Yoga? That is Not the Question.
This weekend, during a post-yoga class discussion, I was introduced to the term “Broga Yoga”. People were debating the merits of this relatively new approach to yoga pedagogy tailored specifically […]
Breath Waves 