Recently, I was introduced by my yoga instructor to the mantra: Om mani padme hum.   I had not come across this mantra before in my previous reading on the topic […]

The Awakened Introvert by Dr. Arnie Kozak (licensed psychologist, Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health […]

I’ve just returned from a wonderful week in San Diego.  I went down to celebrate the eight month mark of my mindfulness journey, and also to hang out with my […]